Weigh In record (no journal entry) for 31 July 2017
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 22.71g | Prot: 83.99g | Carbs: 156.37g.
Breakfast: Arla Skyr Framboos Cranberry, AH Havermoutvlokken, Cappuccino. Lunch: AH Ei, AH Pistolet Bruin. Dinner: Aviko Oven Frites Super Crunch, AH Varkenshaasmedaillon. Snacks/Other: AH Rabarber, Apples, AH Snoepgroente Paprika. more...
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Losing 0.7 kg a Week
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