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misiaczek73
Journal
31 Jul 17
misiaczek73's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
61.4 kg
Lost so far:
4.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
954 kcal
Fat: 13.84g | Prot: 22.25g | Carbs: 190.85g.
Breakfast:
Kupiec Płatki Owsiane Błyskawiczne, Cukier.
Lunch:
Jabłko, Kawa z Mlekiem i Cukrem.
Dinner:
Herbata z Cukrem, Dr. Oetker Słodka Chwila Budyń Waniliowy.
Snacks/Other:
Światowid Ser Żółty Salami, Sante Wafle Ryżowe, Chleb Żytni, Arbuz, Herbata z Cukrem.
more...
1760 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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misiaczek73's Weight History
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