Weigh In record (no journal entry) for 31 July 2017
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60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 45.98g | Prot: 43.11g | Carbs: 146.88g.
Breakfast: Schär Knusperbrot Dunkel, Kaffee mit Milch. Lunch: Mirinda Light, REWE Delikatess Geflügel-Salami, Ja! Rheinische Schinkenwurst, K-Classic Toast Schmelzkäsescheiben, Gut & Günstig Buttertoast. Dinner: Rispentomaten, Salatgurke, Bruno Gelato Cioccomenta, Wassermelone. Snacks/Other: Schwälbchen Latte Macchiato Light. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 11.2 kg a Week
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Marillenglut's Weight History
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