Weigh In record (no journal entry) for 31 July 2017
|
86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4937 kcal
|
Fat: 94.36g | Prot: 325.00g | Carbs: 687.25g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Banane, Delisse Fromage Blanc 0%, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Blanc d'Oeuf Cuit, Jean Hervé Sirop d'agave, Myprotein Peanut Butter. Lunch: Huile d'Olive, Tomates, Oeuf, Marque Repère Riz Long Basmati, Concombre (Pelé), Blanc de Poulet (Peau Pas Mangée). Dinner: Auchan Riz Basmati, Oeuf, Tomates, Huile d'Olive, Myprotein Impact Whey Isolate, Courgette, Rumsteack. Snacks/Other: Blanc d'Oeuf, Courgette, Netto Jambon Cuit Supérieur, Banane, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
|
|
3083 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 1.2 kg a Week
|
|
Fabien04's Weight History
|