Weigh In record (no journal entry) for 31 July 2017
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96 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 52.35g | Prot: 110.77g | Carbs: 230.46g.
Breakfast: Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, Pågen Lingongrova (36g), Lätta Lättmargarin. Lunch: Keso, Fontana Svarta Oliver, Kycklingfilé. Dinner: Pågen Lingongrova (40g), ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Snacks/Other: Carletti Skumbanan. more...
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3760 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 8 hours, Reading - 3 hours, Sitting - 3 hours, Sleeping - 9 hours. more...
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Gaining 13.3 kg a Week
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anitagustafsson's Weight History
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