Weigh In record (no journal entry) for 31 July 2017
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 60.88g | Prot: 58.41g | Carbs: 168.36g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Hofburger Alter Gouda, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Roggen Knäckebrot, Coppenrath & Wiese Dinkelbrötchen, Gutes Land Gouda. Dinner: Tomaten, Lyttos Schafskäse Leicht, Mamma Gina Natives Olivenöl Extra, Rote Paprika, Zucchini, Grüne Brechbohnen. Snacks/Other: Nimm2 Fruchtbonbon, Merlot, Moser Roth Edel Bitter 85% Kakao, Haribo Lakritz Schnecken. more...
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Gaining 5.6 kg a Week
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