Weigh In record (no journal entry) for 31 July 2017
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79.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 25.49g | Prot: 49.76g | Carbs: 237.21g.
Breakfast: Koffie met Melk, Banaan, Delhaize Yoghurt met Vruchten 0%, Melk (Halfvol), Kellogg's Country Store. Lunch: Délio Kip Andalouse, Delhaize Ciabatta. Dinner: Delhaize Broccolisoep. Snacks/Other: Rosé, Crêpe (Neutraal), Appel, Delhaize Kersen, Effi Confituur Frambozen, Boekweitpannenkoek. more...
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2907 kcal
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Exercise:
Working - 6 hours and 45 minutes, Driving - 30 minutes, Cooking - 1 hour and 15 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Veereltje's Weight History
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