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lydmila.melniko
Journal
31 Jul 17
lydmila.melniko's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
112.8 kg
Lost so far:
5.2 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
438 kcal
Fat: 17.28g | Prot: 23.87g | Carbs: 49.29g.
Breakfast:
Медовая Долина Мед Натуральный Цветочный, Кофе, Хлеб Черный, Жареное Яйцо.
Lunch:
Хлеб Зерновой, Помидоры, Гуляш из Свинины.
Snacks/Other:
Сливы.
more...
2902 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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lydmila.melniko's Weight History
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