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fatcheck
Journal
30 Jul 17
fatcheck's Journal, 30 Jul 17
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Weigh In record (no journal entry) for 30 July 2017
136.1 kg
Lost so far:
8.7 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2017:
1096 kcal
Fat: 56.04g | Prot: 57.67g | Carbs: 83.95g.
Breakfast:
Best Choice American Cheese Singles, Smithfield Thick Cut Cherrywood Smoked Bacon, Publix Scrambled Eggs.
Dinner:
Kraft Macaroni & Cheese as Packaged, Krusteaz Corn Bread, Cooked Green Cabbage, Smart Chicken Chicken Leg Quarters.
more...
5684 kcal
Exercise:
Working - 10 hours and 31 minutes, Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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fatcheck's Weight History
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