Weigh In record (no journal entry) for 31 July 2017
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 105.45g | Prot: 154.32g | Carbs: 195.81g.
Lunch: 멜론, 푸르밀 고칼슘 저지방우유, 남양 치즈명장 드빈치 체다 슬라이스 치즈, 훈제오리, 매일유업 매일두유 99.89, 바나나, 매일 아몬드브리즈 언스위트, 새우, 복숭아, 계란 흰자, 사과. Dinner: 채끝살, 닭가슴살 샐러드. Snacks/Other: 아몬드. more...
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Gaining 3.9 kg a Week
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