Weigh In record (no journal entry) for 30 July 2017
|
98.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 72.99g | Prot: 78.24g | Carbs: 14.91g.
Breakfast: Provolone Cheese, Chicken Breast. Lunch: Harry & David Summer Sausage, Crystal Farms Gouda Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Extra Virgin Olive Oil, Lemon Dill Sauce, Cajun Seasoning, Salt, Tilapia Fillets, Black Pepper, Lemon. more...
|
Gaining 3.2 kg a Week
|
|
Nanofgoat's Weight History
|