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Lp 94
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64.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 114.70g | Prot: 66.45g | Carbs: 29.55g.
Breakfast: Morin Selai Kacang, KAP Light 2, Air JKKML. Lunch: Duck Egg, Tomat Merah, Dada Ayam, KAP Light 2. Dinner: Daging Sapi (90% tanpa Lemak / 10% Lemak), Mentimun (Kupas), KAP Light 2, Minyak Zaitun, Telur, Kecambah. Snacks/Other: Morin Selai Kacang. more...
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2278 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 1 hour, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Showering - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours. more...
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Losing 1.2 kg a Week
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janurkuning's Weight History
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