Weigh In record (no journal entry) for 30 July 2017
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78 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 86.71g | Prot: 143.21g | Carbs: 129.93g.
Breakfast: Café Espresso com Leite, Coca-Cola Coca-Cola Zero. Lunch: Sumo de Laranja Natural, Ovo Cozido, Pingo Doce Esparregado de Espinafres, Uvas, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Carapau Frito, Crepe Simples, Tosta Mista, Camarão Cozido. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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SRaitos123's Weight History
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