Weigh In record (no journal entry) for 31 July 2017
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.40g | Prot: 80.30g | Carbs: 86.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). Lunch: セブンイレブン おにぎり 辛子明太子, セブンイレブン 焼鳥盛り合わせ. more...
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Gaining 1.9 kg a Week
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