Weigh In record (no journal entry) for 31 July 2017
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134 kg
Lost so far: 1 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 154.43g | Prot: 230.05g | Carbs: 238.68g.
Breakfast: Простоквашино Творог 9%, Вкуснотеево Питьевой Йогурт с Ванилью, ФЭГ Хренодер Аппетитка, Зеленый Лук, Зеленый Лук, Жареная Рыба (в Панировке), Coca-Cola Кока-Кола Зеро, Лента Пирог с Курицей. Dinner: Зеленый Лук. Snacks/Other: Лук. more...
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4158 kcal
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Exercise:
Massage - 12 minutes, Desk Work - 4 hours, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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