Weigh In record (no journal entry) for 30 July 2017
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 72.76g | Prot: 43.74g | Carbs: 187.54g.
Breakfast: Maitokahvi, Ryvita Dark Rye, Oivariini Pehmeästi Levittyvä, Abba Tonnikalapasteija, Saarioinen Kultakinkku. Dinner: Kivikylän Kotipalvaamo Lihapullat, Silli, Munakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Vaniljajäätelö, Banaanit, Fazer Tumma Suklaa 47%, Valio Valiojogurtti Päärynä-Kinuski. more...
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2297 kcal
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Exercise:
Bathing - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Riikkis81's Weight History
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