Weigh In record (no journal entry) for 30 July 2017
|
94.2 kg
Lost so far: 12.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 63.40g | Prot: 62.08g | Carbs: 57.98g.
Breakfast: Kerrygold Pure Irish Butter, Tomato Ketchup, Wild Planet Wild Sardines in Marinara Sauce, Kale, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Lunch: Honeycrisp Apples, Cucumber (with Peel), Muenster Cheese. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|