Weigh In record (no journal entry) for 30 July 2017
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 49.41g | Prot: 96.67g | Carbs: 152.98g.
Breakfast: Малина, Вафли Хрустящие с Арахисовой Пастой, Лукоморье Икра Трески. Lunch: Абрикос, Yelli Паста с Овощами по-Итальянски, Благояр Куриная Грудка. Dinner: Салат Щетка, Помидоры, Огурец (с Кожурой), Яичный Белок, Bucini Горбуша Натуральная. Snacks/Other: Чистая Линия Мороженое Пломбир Ванильный. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour, T25 - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Cooking - 30 minutes. more...
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Losing 0.1 kg a Week
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elen-ka68's Weight History
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