Weigh In record (no journal entry) for 30 July 2017
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57.1 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 43.75g | Prot: 75.50g | Carbs: 101.25g.
Breakfast: Bragg Organic Apple Cider Vinegar, BodyLab Liquid Gold, Isagenix Isagenix E+, Isagenix Ionix Supreme, Kirkland Signature Organic Frozen Blueberries, Isagenix IsaLean Pro, Isagenix Ionix Supreme. Lunch: BodyLab Liquid Gold, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaPro Chocolate, Isagenix IsaFruits, Isagenix IsaGreens, Isagenix Amped Hydrate. Dinner: Trader Joe's Jarlsberg Cheese, Kirkland Signature Creamy Almond Butter, Thomas' Whole Wheat English Muffin. Snacks/Other: Planters Salted Peanuts (1 oz), Kirkland Signature Nut Bar, Isagenix IsaLean Bar - Nutty Caramel Cashew. more...
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2079 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Treadmill - 15 minutes, Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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jeanette taylor's Weight History
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