Stephanie328's Journal, 30 Jul 17

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Week two coming up! Happy Sunday everybody :-)

157.1 kg Lost so far: 0 kg. Still to go: 77.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1933 kcal

Fat: 71.88g | Prot: 87.58g | Carbs: 261.31g. Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Bananas. Lunch: Hormel Vegetarian Chili. Dinner: Hidden Valley Ranch Salad Dressing, Winn-Dixie Baked French Fries, Publix Honey Whole Wheat Bread, Breaded Chicken Patty, Fillet or Tenders. more...

4017 kcal

Exercise: Shopping - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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