Weigh In record (no journal entry) for 30 July 2017
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 84.31g | Prot: 98.42g | Carbs: 196.69g.
Breakfast: Truffles, Honey, Passion-Fruit (Granadilla, Purple), Kinetica Whey Protein, Egg (Whole), Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Extra Lean Sliced Deli Turkey Ham, French or Vienna Bread (Includes Sourdough). Dinner: Bacon, Pasta with Carbonara Sauce. Snacks/Other: Ice Cream. more...
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1336 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Letsteixeira's Weight History
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