Weigh In record (no journal entry) for 30 July 2017
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88 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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2740 kcal
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Fat: 66.58g | Prot: 125.76g | Carbs: 414.95g.
Dinner: Bauer's Jagdwurst, TiP American Sandwich Toast, Ja! Hähnchenbrust Filetsteaks, Frosta Paella mit Meeresfrüchten, Escal King Prawns, Brokkoli, Tomaten, Alnatura Olivenöl Nativ Extra, Zwiebeln, Rote Paprika. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, TiP American Sandwich Toast, Banane, Aprikosenkonfitüre, REWE Bäcker Brötchen, Farmer Paranusskerne, Äpfel. more...
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2491 kcal
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Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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