Weigh In record (no journal entry) for 30 July 2017
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57.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 56.14g | Prot: 58.93g | Carbs: 155.76g.
Breakfast: Café. Lunch: Serebis Mini Rochers à la Noix de Coco, Nestlé Chocolat au Lait aux Raisins, Noisettes et Amandes, Pêches, Noix de Cajou Grillées Non Salées, Apéricube Apéricube, Vin Rosé, Vico Curly Cacahuète, Saveurs de Nos Régions Neufchâtel au Lait Cru, Baguette, Auchan Lieu Noir, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carrefour Rillettes de Saumon, Carrefour Houmous, Bresse Bleu Bresse Bleu, Carrefour Biscottes. more...
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1451 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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