Weigh In record (no journal entry) for 30 July 2017
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 33.95g | Prot: 38.08g | Carbs: 137.62g.
Breakfast: Melk (Halfvol), Kellogg's Country Store. Lunch: Rosé, Doritos Naturel. Dinner: Delhaize Broccolisoep. Snacks/Other: Doritos Naturel, Rosé, Rozijnen, Hazelnoten, Walnoten. more...
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2236 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Grocery Shopping - 20 minutes, Motorbike Riding - 15 minutes, Cooking - 40 minutes, Sleeping - 10 hours and 30 minutes, Resting - 10 hours and 15 minutes. more...
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steady weight
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Veereltje's Weight History
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