Weigh In record (no journal entry) for 30 July 2017
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87 kg
Lost so far: 22.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 36.85g | Prot: 62.58g | Carbs: 140.14g.
Breakfast: Koffie. Lunch: Wortelsoep, Devos Lemmens Mayonaise Light, Zelfgemaakte Frieten, Tomatensaus, Paardenvlees. Dinner: LU Cracotte Multi Granen, Everyday Haringfilet. Snacks/Other: Everyday Boudoirs, Ingevroren Kersen, Koffie. more...
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Losing 2.8 kg a Week
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christophe.wettinck's Weight History
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