dilek8785's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

64.2 kg Lost so far: 5.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

998 kcal

Fat: 54.15g | Prot: 64.80g | Carbs: 64.22g. Breakfast: Omlet Yumurta veya Karışık Yumurta, Şekersiz Çay, Salatalık (Soyulmuş), Süzme Peynir. Lunch: Tahıllı Ekmek, Dardanel Sardalya. Dinner: McDonald's Double KöfteBurger. more...

2258 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dilek8785's Journal, 30 Jul 17

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