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back to where I was. Now to continue to move it down.
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74.7 kg
Lost so far: 47.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 46.18g | Prot: 62.98g | Carbs: 91.71g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , white bread, butter. Lunch: Total 0% Greek Yogurt, Frozen Cherries. Dinner: Lemon Garlic Caesar Dressing, White Bread, Dry Grated Parmesan Cheese, Tomatoes, Arugula Lettuce, Fennel Bulb, Walnuts, Original Bratwurst. Snacks/Other: Fiber One Chewy Bars. more...
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2543 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 1 minute, AE Active - 28 minutes, Desk Work - 5 hours. more...
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Losing 1.9 kg a Week
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nurselnels's Weight History
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