iklhd's Journal, 30 Jul 17

Weigh In record (no journal entry) for 30 July 2017
74.9 kg Lost so far: 13.3 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:
532 kcal Fat: 16.35g | Prot: 59.98g | Carbs: 34.25g.   Breakfast: Kaffee mit Milch, Heidelbeeren. Lunch: Salatgurke, Hühnerkeule Fleisch und Haut. Dinner: Lidl Radieschen, Exquisa Hüttenkäse 0,8%. Snacks/Other: Dolce Gusto Café Au Lait. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


iklhd's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.