Weigh In record (no journal entry) for 30 July 2017
|
116.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 66.63g | Prot: 95.61g | Carbs: 129.79g.
Breakfast: Quaker Muesli, Maple Syrup, Almond Milk. Lunch: Boiled Egg, Stuffed Grape Leaves with Beef and Rice. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Breast. Snacks/Other: Plain Yogurt (Skim Milk), Cappuccino. more...
|
|
4281 kcal
|
Exercise:
Housework - 3 hours, Swimming (slow) - 1 hour, Driving - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|