Weigh In record (no journal entry) for 30 July 2017
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101.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 60.46g | Prot: 105.99g | Carbs: 161.87g.
Breakfast: Каша Рисовая, Яйцо (Целое). Lunch: Хлеб Черный, Кетчуп, Брестский Мясокомбинат Мясные Подушечки из Говядины. Dinner: Куриные Голени. Snacks/Other: Светлое Пиво. more...
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Losing 3.5 kg a Week
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