lucaravelli's Journal, 30 Jul 17

Weigh In record (no journal entry) for 30 July 2017
85.7 kg Lost so far: 29.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:
3540 kcal Fat: 35.29g | Prot: 133.55g | Carbs: 311.05g.   Breakfast: Hard Gainer Extreme, Farina d'avena, Lievito Vanigliato per Dolci, Sciroppo d'agave, Albume d'uovo, Latte di Soia, Caffè Espresso. Lunch: Birra, Heineken Birra, Montenegro Amaro, Limoncello, Vino Bianco da Tavola, Spaghetti ai Frutti di Mare. Dinner: Vino Bianco da Tavola, Spaghetti ai Frutti di Mare, Cozze Cotte al Vapore o Bollite. more...
2329 kcal Exercise: Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
Losing 2.8 kg a Week

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lucaravelli's Weight History


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