Weigh In record (no journal entry) for 27 March 2012
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79.9 kg
Lost so far: 2.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 74.08g | Prot: 96.33g | Carbs: 166.18g.
Breakfast: Apples, Provolone Cheese, Fried Egg, Ham, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread. Lunch: Italian Bread, Chicken Salad with Mixed Greens. Dinner: Sweet Onions, Hard Bolied Eggs, Peanut Butter and Jelly Sandwich (Kids). Snacks/Other: Chocolate Covered Pretzels. more...
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2826 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Tennis - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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