Weigh In record (no journal entry) for 30 July 2017
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 76.94g | Prot: 190.13g | Carbs: 300.23g.
Breakfast: Jus d'Orange Fraîchement Pressé, Blanc de Poulet, Carrefour Bio Boisson Riz Coco, Myprotein Impact Whey Protein (25g), Crêpes Nature, Quaker Flocons d'avoine (40g), Quaker Golden Muesli. Lunch: Sojasun Yaourt Citron, Les Délices de Julienne Gratin de Brocolis, Picard Dos de Cabillaud. Dinner: Courgette, Pommes de Terre Sautées, St Hubert Les Petits Plaisirs Soja, Harry's Pain de Mie Complet (42g), Caprice des Dieux Fromage, Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Dia Jambon de Parme (Prosciutto Di Parma), Melon. Snacks/Other: Muscletech Platinum Casein, Biotech USA Hyper Mass 5000. more...
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2832 kcal
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Exercise:
Running - 11/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Laurent92110's Weight History
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