Weigh In record (no journal entry) for 30 July 2017
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 30.45g | Prot: 172.04g | Carbs: 123.01g.
Breakfast: Milbona Speisequark 20% Fett, Crownfield Zarte Haferflocken, K-Classic Fettarme H-Milch 1,5%, Banan. Lunch: SRS Muscle Supremewhey Aquatic, Milbona Speisequark 20% Fett, Banan. Dinner: Zielona Fasolka Szparagowa, Snaptun Fisk Skandinavische Meerwasser-Lachsforelle. Snacks/Other: Milbona Körniger Frischkäse, K-Classic Junge Erbsen Sehr Fein, SRS Muscle Supremewhey Aquatic, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Pomidory. more...
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Losing 1.6 kg a Week
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Matt Saarmoon's Weight History
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