Weigh-in prior to full week of water cutting to test for a show preparation. Followed up the weigh-in with a re-feed meal to replenish glycogen prior to the water cut plan that begins at 12:01 am July 31st.
Re-feed marco totals from tonight:
Calories: 2,882
Fat: 149 g
Protein: 122 g
Total Carbohydrates: 276 g
Total Sugar: 138 g