Weigh In record (no journal entry) for 29 July 2017
|
69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 57.71g | Prot: 109.68g | Carbs: 22.82g.
Breakfast: Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato. Dinner: Requeijão, Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tomates, Limão, Abacate. more...
|
Gaining 0.5 kg a Week
|
|
brunacavalcantte94's Weight History
|