Weigh In record (no journal entry) for 29 July 2017
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 10.30g | Prot: 37.48g | Carbs: 131.41g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, حدائق كاليفورنيا حمص بالطحينة. Lunch: خبز, عدس مسلوق عدس. Snacks/Other: القهوة. more...
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Losing 0.4 kg a Week
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