Weigh In record (no journal entry) for 29 July 2017
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137.9 kg
Lost so far: 25.4 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 38.51g | Prot: 34.48g | Carbs: 54.86g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg. more...
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Losing 4.2 kg a Week
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Richmaerk's Weight History
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