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Norman Victor
Journal
27 Mar 12
Norman Victor's Journal, 27 Mar 12
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Weigh In record (no journal entry) for 27 March 2012
117.5 kg
Lost so far:
6.8 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2012:
1654 kcal
Fat: 87.14g | Prot: 149.19g | Carbs: 64.47g.
Breakfast:
Chicken Wing, Super Advanced Whey Protein - Chocolate.
Lunch:
Psyllium Fiber, Super Advanced Whey Protein - Vanilla, Combination Pizza Rolls, Pork Skins.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Diced Peeled Tomatoes in Juice, Sensibly Seasoned String Beans.
Snacks/Other:
Extra Light Olive Oil.
more...
3069 kcal
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Norman Victor's Weight History
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