Weigh In record (no journal entry) for 29 July 2017
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98.6 kg
Lost so far: 41.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 36.37g | Prot: 35.35g | Carbs: 23.63g.
Breakfast: Bife a Parmegiana. Lunch: Cerveja Light, Azeitonas Verdes, Bacon, Brócolis, Bife a Parmegiana. Snacks/Other: Cacau Show Trufa 70% Cacau. more...
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Losing 1.1 kg a Week
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rafaelgo2008's Weight History
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