Weigh In record (no journal entry) for 29 July 2017
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118 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.70g | Prot: 74.74g | Carbs: 174.52g.
Breakfast: Kanakis Cheese Pie, Orange Juice, Turkey Ham Thigh Meat (Cured), Toasted Cheese Bread, Coffee with Milk, Toasted Cheese Bread. Lunch: Plain Yogurt (Lowfat), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Tomatoes, Mixed Salad Greens, Chicken Breast, Tortilla. Dinner: Feta Cheese, Apples (Without Skin). more...
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5080 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Driving - 2 hours, Swimming (slow) - 3 hours, Housework - 3 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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Gaining 0.1 kg a Week
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