Weigh In record (no journal entry) for 29 July 2017
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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3657 kcal
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Fat: 118.97g | Prot: 181.30g | Carbs: 483.05g.
Breakfast: Myprotein Hard Gainer Extreme, Fage Yogurt Greco Total 0%, Fiocchi di Avena, Noci Brasiliane Sgusciate, Miele, Mandorle. Lunch: Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Latte di Soia, Burro di Arachidi, Banana. Snacks/Other: Gelato, Magnum Alle Mandorle, Focaccia. more...
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3224 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Resting - 12 hours and 58 minutes, Sleeping - 7 hours and 22 minutes. more...
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Gaining 7 kg a Week
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lucaravelli's Weight History
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