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boricua2thebone
Journal
29 Jul 17
boricua2thebone's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
87.8 kg
Lost so far:
5.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
890 kcal
Fat: 19.14g | Prot: 143.99g | Carbs: 31.50g.
Breakfast:
Bob Evans Scrambled Eggs Whites (3 Eggs), Oscar Mayer Smoked Turkey Breast Extra Lean, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Quick Oats.
Lunch:
Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Broccoli Florets.
Dinner:
Chicken Thigh (Skin Not Eaten), Daily Chef Steamable Broccoli Florets.
Snacks/Other:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
more...
2546 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running (jogging) - 8/kph - 33 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours.
more...
Losing 1.3 kg a Week
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boricua2thebone's Weight History
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