lydmila.melniko's Journal, 29 Jul 17

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Weigh In record (no journal entry) for 29 July 2017

112.6 kg Lost so far: 5.4 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:

626 kcal

Fat: 30.66g | Prot: 40.92g | Carbs: 48.27g. Breakfast: Хлеб Черный, Кофе, Dr. Korner Хлебец Клюквенный, Санта Бремор Pate Икра Минтая, Сливочное Масло. Dinner: Салат из Помидоров и Огурцов, Запеченная или Жареная Камбала. Snacks/Other: Сливы. more...

2802 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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lydmila.melniko's Journal, 29 Jul 17

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lydmila.melniko's Weight History