Weigh In record (no journal entry) for 29 July 2017
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3507 kcal
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Fat: 124.74g | Prot: 162.89g | Carbs: 346.30g.
Breakfast: Mlekovita Ser Favita Półtłusty, Oskroba Chleb Pszenno-Żytni z Ziarnami, Sokołów Burger Wołowy Prima. Lunch: Udko Kurczaka Gotowane, Lidl Bułka Pszenna, Biedronka Makaron Świderki. Dinner: Biedronka Sernik, Biszkopt Przełożony Masą Czekoladową, OstroVit WPC 80, Banan. Snacks/Other: Babka Piaskowa, Piwo Jasne, Oskroba Chleb Pszenno-Żytni z Ziarnami, Karkówka z Grilla, Nasze Smaki Kaszanka Grillowa, Kiełbasa z Grilla. more...
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3222 kcal
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Exercise:
Desk Work - 4 hours and 58 minutes, Bike Machine (Cycling) - 15 minutes, Grocery Shopping - 45 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 8 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mariovsv's Weight History
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