Down 21.6 el bees now. Dig it.
|
98.9 kg
Lost so far: 9.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 32.10g | Prot: 88.57g | Carbs: 203.31g.
Breakfast: Special K blueberry, Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Sensational Potato Wedges, Baby Carrots, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Flour Tortillas (Fajita Size), Medium Salsa, Chicken Breast Fajitas, Mixed Salad Greens. Snacks/Other: Apples, Banana. more...
|
|
2612 kcal
|
Exercise:
Walking/multi speed - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RegisteredUser's Weight History
|