Weigh In record (no journal entry) for 29 July 2017
|
103 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 100.80g | Prot: 91.43g | Carbs: 195.68g.
Breakfast: Nektarinen, Aldi Bio Chia Samen, Gut & Günstig Magerquark, Espresso, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ahornsirup, Banane. Lunch: Mentos Choco & Caramel, Milram Sylter Käse, Langnese Flotte Biene Wildblütenhonig, Frischkäse, Wasa Roggen Dünn, Harry Vital + Fit Brot (56g). Dinner: Beck's Bier (330ml), Aioli, Nudelsalat, Dulano Delikatess Schinkenwürstchen, Gut & Günstig Nackensteaks in Paprika-Marinade, Kaufland Zwiebelbaguette. Snacks/Other: Trumpf Schogetten Cocos. more...
|
Gaining 0.3 kg a Week
|
 Comments
Diese Woche lief nicht so gut 😳
Aber ich gebe nicht auf. 💪
29 Jul 17 by member: Trini1984
|
29 Jul 17 by member: Sandy123123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trini1984's Weight History
|