Weigh In record (no journal entry) for 29 July 2017
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110.4 kg
Lost so far: 15.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 108.33g | Prot: 134.97g | Carbs: 22.94g.
Breakfast: Sicilia Jus de Citron, Oeuf, Café Expresso, Myprotein Oméga 3, Carrefour Discount Emmental Râpé, Scitec Nutrition 100% Whey Protein, Huile de Coco. Lunch: Bonduelle Haricots Verts Extra Fins, Myprotein Oméga 3, Le Vieux Pané Vieux Pané, Knorr Sauce aux Trois Poivres, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses). Dinner: Myprotein Oméga 3. Snacks/Other: Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature. more...
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Gaining 2.1 kg a Week
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