Weigh In record (no journal entry) for 29 July 2017
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 7.05g | Prot: 50.72g | Carbs: 112.33g.
Breakfast: Mangos, Hacendado Barra de Pan, Té Verde. Lunch: Mangos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Escarola. more...
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Gaining 3.5 kg a Week
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