Weigh In record (no journal entry) for 29 July 2017
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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3666 kcal
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Fat: 116.40g | Prot: 174.49g | Carbs: 465.49g.
Breakfast: Rinatura Bio Weizenkeimöl, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Seeberger Mandeln, Alesto Paranusskerne, Edeka Brombeeren, Alnatura Walnusskerne. Lunch: Green Grocer's Brokkoli, Tiefgefroren, pellkartoffeln, ja hähnchen filetsteak, rapsöl, knorr knoblauch sauce. Dinner: Gurke (Geschält), Tomaten, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Zimt, REWE Bio Leinöl Nativ, Ja! Magerquark. Snacks/Other: rewe vollkorntoast, aprikosenkonfitüre, Banane, hanuta Hanuta, Thoks Schmand Mandarine, Brandt Zwieback, Farmer Paranusskerne, Seeberger Mandeln, Apfel. more...
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2586 kcal
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Exercise:
rad1 - 43 minutes, gehen - 36 minutes, rad - 21 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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